Showing posts with label reflections. Show all posts
Showing posts with label reflections. Show all posts

Tuesday, June 16, 2015

Welcome the unexpected visitors




The Guest House. 

This being human is a guest 
house. Every morning 
a new arrival.

A joy, a depression, a meanness, 
some momentary awareness comes 
as an unexpected visitor.

Welcome and attend them all: 
Even if they're a crown of sorrows, 
who violently sweep your house 
empty of its furniture, still, 
treat each guest honourably. 
He may be clearing you out 
for some new delight. 

The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in. 

Be grateful for whatever comes
because each has been sent 
as a guide from beyond. 

                                                      ~ Rumi

.....................


I love this poem. It speaks to me of compassion, gentleness and grace. It encourages me to pay attention to all the feelings and emotions that come my way. Often unpleasant, difficult and challenging feelings and emotions that are pushed away or buried deep within. These words invite me to welcome them all. Pay attention to them and seek out what they are trying to say to me, teach me or where they want to lead me. I am invited to push past the condemnation and judgement and embrace what comes. I am invited to listen and show compassion to those visitors that want to share. I am invited to welcome them, offer them hospitality and then wait for what follows. 
It might be just what my soul was yearning for. 

                                                                      Jo xx



Friday, August 08, 2014

Thought for the day.



                                                                                                             Jo xx

Monday, April 28, 2014

Ordinary is extraordinary.


Make The Ordinary Come Alive. 

Do not ask your children
to strive for extraordinary lives.
Such striving may seem admirable.
but it is a way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.

                                                     ~ William Martin. 







                                                                                

Friday, March 28, 2014

Thought for the day


Have a wonderful weekend friends.

                                                                                     Jo xx

Tuesday, March 25, 2014

Poetry on a Tuesday



Mindful

Everyday

I see or hear

something

that more or less


kills me

with delight,

that leaves me

like a needle



in the haystack

of light.

It was what I was born for — 

to look, to listen,



to lose myself

inside this soft world — 

to instruct myself

over and over



in joy,

and acclamation.

Nor am I talking

about the exceptional,



the fearful, the dreadful,

the very extravagant — 

but of the ordinary,

the common, the very drab,



the daily presentations.

Oh, good scholar,

I say to myself,

how can you help



but grow wise

with such teachings

as these — 

the untrimmable light



of the world,

the ocean's shine,

the prayers that are made

out of grass?


By Mary Oliver.

Friday, March 14, 2014

Thought for the day.



                                                   
                                                                                              Jo xx

Monday, March 10, 2014

A poem.




She Let Go

She let go

She let go. Without a thought or a word, she let go.

She let go of the fear.

She let go of the judgements.

She let go of the confluence of opinions swarming around her head.

She let go of the committee of indecision within her.

She let go of all the 'right' reasons.

Wholly and completely, without hesitation or worry, she just let go.

She didn't ask anyone for advice.

She didn't read a book on how to let go.

She didn't search the scriptures.

She just let go.

She let go of all the memories that held her back.

She let go of all the anxiety that kept her from moving forward.

She let go of the planning and all of the calculations about how to do it just right. 

She didn't promise to let go.

She didn't journal about it.

She didn't write the projected date in her day -timer.

She made no public announcement and put no ad in the paper.

She didn't check the weather report or read her daily horoscope.

She just let go.

She didn't analyse whether she should let go.

She didn't call her friends to discuss the matter.

She didn't do a five-step Spiritual Mind Treatment.

She didn't call the prayer line.

She didn't utter one word.

She just let go.

No one was around when it happened.

There was no applause or congratulations. 

No one thanked her or praised her.

No one noticed a thing.

Like a leaf falling from a tree, she just let go.

There was no effort.

There was no struggle.

It wasn't good and it wasn't bad.

It was what it was, and it is just that.

In the space of letting go, she let it all be.

A small smile came over her face.

A light breeze blew through her. And the sun and the moon shone forevermore...............

~ Rev Safire Rose  

~~~~~~~~~~~~~~~~

I can't help but read this poem over and over. The beauty takes my breathe away.
Does this poem speak to you?
What is it saying to you??

Feel free to share your thoughts here in the comments or privately via email. 

                                                                                                      Jo xx

Friday, February 14, 2014

Thought for the day.




                                                                                                         Jo xx 

Friday, February 07, 2014

Thought for the day



                                                                                                                            Jo xx

Thursday, January 23, 2014

Grateful



 I am so grateful that my eyes are open to the beauty that is always present.  
So grateful. 

                                                                                                                Jo xx

Thursday, January 16, 2014

Connection with nature.



I love nature. I always have. Some of my earliest memories involve nature. Trips to the ocean. Visits to the Blue Mountains. Rock hopping on weekends away. As a child I probably loved nature because it was outdoors and free. As an adult I love nature because it is often a place of quiet, peaceful beauty that allows me to hear and seek truth. 
Over the past few years my personal journey has opened my eyes to so much more. I use to see the beauty in a much broader sense. Landscapes, seascapes, mountains, etc. Nowadays I see so much more. I see the intricate details on leaves, the texture of rocks, the pattens in flowers. I see the big things, the little things, the colours, the shapes, the patterns, the textures.  It is all beautiful. And I love it so much more. 




Photo by Timothy. 




I am connected to nature and inspired by nature. And I yearn to learn more from nature. 

Are you connected to nature? 
If so what do you see? What inspires you? How does it all make you feel? 

I'd love to hear your thoughts. 

                                                                                            Jo xx

Friday, January 10, 2014

Small steps




I hope you have a wonderful weekend wherever you are. 

                                                                                               Jo xx

Wednesday, January 08, 2014

The afternoon that brought tears of joy.


It was a beautiful afternoon at the beach. 







We walked, explored, dipped and smiled. 
We looked up and down. We giggled, laughed and skipped as we moved along the rocks and sand. 

At some point I decided to write my one little word for 2014 in the sand. Sarah then wanted to write her word too. Her word??  I didn't even know she had a word.  But she did. In fact she has two. 
Courage and faith.
Timothy heard us talking and saw us writing and decided he too wanted a word or two.  He choose embrace and justice. We had fun writing our words in the sand and decided to add a few more. 
We discussed our words and what they meant to us. It was beautiful.



The kids wanted to take some photos too. I am so glad I said yes. 
They certainly know how to see beauty. The way they see and notice the world around them is inspiring. I sat and watched them roaming the beach with a camera and an open, in the moment, heart. 

Photo by Sarah
Photo by Sarah
Photo by Timothy
Photo by Timothy



We spent almost 2 hours down at the beach. It was special for so many reasons and in so many ways. 
I will treasure this afternoon in my heart. It brought a joy that I haven't experienced in recent days and this was comforting for the soul. It brought inspiration and encouragement and of course it brought the three of us together and connected us in a way that nature does so wonderfully well. 




                                                                                            Jo xx 

Friday, January 03, 2014

Experience life



                   
                                                                                                                               Jo xx

Monday, September 24, 2012

Guest Post: Steve

Today I am honoured to bring my husband's thoughts to this online space. Steve, a man of compassion, love and wisdom is generous, easy going and knows how to have fun. I am deeply and personally inspired by all he does, how he does it and the messages he has to share. Enjoy.


Water the Compost


Gday, Steve here. I just wanted to share some musings from the garden and beyond.

This weekend I was digging out my lawn clippings compost bay. Realising the summer lawn season will soon be on us I thought I should have some nice wormy dirt to top up some garden beds, making room for a new season of lawn clippings. But this was not to be. Instead I found only a little bit of wormy dirt and quite a lot of dry grass, musty and discoloured but not decomposed into the lovely rich growing soil I had hoped for. We have had a very dry winter and without the water the compost couldn’t compost.


It reminded me of some great teaching I heard recently on the topic of grief.

A friend of mine, John, was teaching at our annual Men’s Rites of Passage (MROP) retreat on this important topic in men’s work, and he used the metaphor that you need to water the compost to make good soil. Meaning: that it takes tears to transform the experiences of life worth grieving over into rich experiences (soil) that we can grow from.

This weekend my compost bay opened up this truth to me in a very real way.

I discovered what happens if we just have the grief worthy experiences and cover them over with more layers of “life”; we just end up with a whole pile of “musty and discoloured” memories of painful experiences, experiences or wounds that haven’t had the chance to become sacred wounds, they haven’t been transformed into the rich soil for growth that helps us understand more fully who we are, and how we are meant to be in this world. They are just there still, much how they were, just a little more stinky.

I also discovered what happens when the water can get in. In my compost pile this was only a little around the edges, but still I could see how the water provides the catalyst for the transformation process. It allows the decomposers to do their work and break down the basic elements and create a moist rich dark brown soil, full of life; worms, ants, decomposers of all kinds, all through it, making something different out of the waste. This soil looks so different to the lawn clippings it started as. It is teaming with life and life sustaining, rather than a dull and lifeless version of its former self.

This rang so true for me about grief both in my own life, and in the lives of others I have walked with. Grief-worthy experiences just go stagnant and stinky if we bury them under layers of life, without taking the time to cry the tears they are due over them, but conversely, there is opportunity to transform them, process them so that they actually become the experiences that bring growth and sustain life.

We live in a world that doesn’t do grief well. Every life has grief-worthy experiences in it regularly, not just big ones we immediately think of, like a death of a loved one, but all shapes and sizes of grief-worthy experiences: Death of a marriage, loss of a job, loss of a hope or dream, breakdown in family relationships, sickness or accident related health issues, loss of innocence etc. Even positive happy things can bring grief-worthy experiences where a promotion at work means moving neighbourhoods and losing connections with people & places, birth of a first child brings a change in a couple’s life that restricts freedom etc. Grief is a part of everyday life for us all, at least it should be; little losses & sadness's. These experiences and the emotions attached to them need to be processed.

We are so quick to tell ourselves and one another to “Get over it”, that we don’t often give ourselves permission to sit with our pain and let it do its work in us, let it turn to soil in our depths.

By tending our hurts, big & small, and watering them with our tears, we create the rich soil of our souls, from which the life we can only imagine living can spring forth from.

Or I guess we could just build another compost bay every so often to keep our ever growing stockpile of unprocessed grief, from constantly “getting over it” and stuffing some more “life” in on top.

Today I put the sprinkler on my compost bin of last year’s lawn clippings. I can see the change already. Old compost seems to respond well to water.

I guess this shouldn’t be a surprise.


             Steve.